Keith Ledbetter, Indiana Farm Bureau Insurance Fitness Center Manager, National Institute for Fitness & Sport (NIFS)
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With the change in weather, it may take some adjusting to the chillier mornings and crisp evenings. Those temperature drops can make it more challenging to exercise outdoors and much easier to get caught up in your favorite fleece blanket on the couch while watching your favorite Netflix show. Don’t let the cooler temperatures prevent you from staying fit and healthy this fall; instead use this time as an opportunity to challenge yourself or try something new!